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R.E.A.L Health and Nutrition Podcast

R.E.A.L Health and Nutrition is a Dietitian service in Melbourne, Australia, specializing in personalized nutrition for healthspan, chronic disease prevention, and sports performance.

Empowering clients with realistic and sustainable strategies, we offer evidence-based guidance tailored to individual needs.

Join us for our podcast where we discuss the crazy world of health, nutrition and performance. We hope you learn a lot, that your curiosity is piqued and your sense of humour tickled.

Join us for the R.E.A.L Health and Nutrition Podcast

Available on Spotify and Youtube

R.E.A.L Health and Nutrition Podcast
Are superfoods overrated? Two REAL dietitians bust common nutrition myths in this evidence-based deep dive into the topic. Need a Dietitian? Visit www.recoveryexerciseandlifestyle.com R.E.A.L Health and Nutrition is a Dietitian service in Melbourne, specializing in personalized nutrition for healthspan, chronic disease prevention, and sport performance. Empowering clients with realistic and sustainable strategies, we offer evidence-based guidance tailored to individual needs. Timestamps: 00:00 - Defining superfoods and their misconceptions 02:15 - Discussion on life-saving foods like sugary drinks 05:45 - Superfood trends and consumer misconceptions 09:30 - Debating anti-superfoods and their characteristics 10:44 - Importance of whole foods over supplements 12:17 - Discussion on superfoods and anti-superfoods 14:07 - High fructose corn syrup misconceptions 18:12 - Marketing tactics in nutrition discussions 20:39 - Kiwi as a superfood and food superiority 21:49 - Bias in nutrition and superfood choices 24:56 - Nutritional therapy limitations and medical interventions 29:33 - Best bang-for-buck foods in each food group 32:06 - Flake, tuna, and microplastics 35:01 - Omega-3 deficiency vs. microplastics concerns 38:04 - Nuts, Omega-3, Omega-6, and health impact 41:31 - Dietary sources and balancing Omega intake 42:33 - Liver as a nutrient-dense meat 44:00 - Lean vs. fatty meat choices for health 48:05 - Importance of vegetables in a balanced diet 51:00 - Berries as top fruit choice for nutrition 53:17 - Iron overload, blood donation benefits discussed 54:05 - Dairy fat, C15 fatty acid, cholesterol impact 57:19 - Low-fat vs full-fat milk, calorie considerations 1:00:39 - Yogurt protein content, marketing misconceptions ▼Follow R.E.A.L▼ ►YOUTUBE - http://www.youtube.com/@recoveryexerciseandlifestyle ►INSTAGRAM - https://www.instagram.com/r.e.a.l_health_and_nutrition/ ▼Follow Max▼ ►YOUTUBE - https://www.youtube.com/channel/UCG-XkNzg5xv_re3Jwu0DM0A ►INSTAGRAM - https://www.instagram.com/dennehy.dietitian/ ▼Follow Matthew▼ ►YOUTUBE - http://www.youtube.com/@Matthew.Rigoni.Nutrition ►INSTAGRAM - https://www.instagram.com/matthew.rigoni.dietitian/ This podcast is for education, information and general entertainment purposes only and does not constitute the practice of medical nutrition therapy and/ or healthcare of any discipline. The content discussed in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please review our Terms of Use via our website. #superfoods #nutritionmyths #evidencebasednutrition #dietitianpodcast #healthyeating
35: The ONE Superfood To Rule Them All
Need a Dietitian? Visit www.recoveryexerciseandlifestyle.com R.E.A.L Health and Nutrition is a Dietitian service in Melbourne, specializing in personalized nutrition for healthspan, chronic disease prevention, and sport performance. Empowering clients with realistic and sustainable strategies, we offer evidence-based guidance tailored to individual needs. Timestamps: 00:00 - Introduction and low FODMAP diet discussion 02:30 - Hypnotherapy and alternative medicine perspectives 05:00 - Bodybuilding science vs. anecdotal practices 08:30 - IBS causes, diagnosis, and treatment considerations 10:01 - How to get diagnosed with IBS 11:46 - Challenges of early IBS diagnosis and misdiagnosis risks 14:49 - Importance of ruling out conditions before IBS treatment 19:41 - Treatment options and symptom management strategies 23:23 - Gut motility, inflammation, and IBS discussion 24:43 - Initial dietitian consultation and assessment process 26:19 - Misinformation and supplement industry concerns 28:42 - Low FODMAP diet phases and effectiveness 30:34 - Monash FODMAP app and research support 32:01 - FODMAP challenge phase and symptom tracking 35:06 - Low FODMAP diet not beneficial for general health 40:08 - IBS, stress, and gut-brain connection discussion 39:49 - IBS symptoms and stress factors 42:05 - Introduction to phase three of FODMAP diet 46:27 - Challenges in identifying histamine sensitivities 50:43 - Caution on IBS scams and medical gaslighting ▼Follow R.E.A.L▼ ►YOUTUBE - http://www.youtube.com/@recoveryexerciseandlifestyle ►INSTAGRAM - https://www.instagram.com/r.e.a.l_health_and_nutrition/ ▼Follow Max▼ ►YOUTUBE - https://www.youtube.com/channel/UCG-XkNzg5xv_re3Jwu0DM0A ►INSTAGRAM - https://www.instagram.com/dennehy.dietitian/ ▼Follow Matthew▼ ►YOUTUBE - http://www.youtube.com/@Matthew.Rigoni.Nutrition ►INSTAGRAM - https://www.instagram.com/matthew.rigoni.dietitian/ This podcast is for education, information and general entertainment purposes only and does not constitute the practice of medical nutrition therapy and/ or healthcare of any discipline. The content discussed in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please review our Terms of Use via our website.
34: IBS Pt.1 | How To Heal IBS With Food | Irritable bowel syndrome 101
Looking for a Dietitian? Visit www.recoveryexerciseandlifestyle.com R.E.A.L Health and Nutrition is a Dietitian service in Melbourne, specializing in personalized nutrition for healthspan, chronic disease prevention, and sport performance. Empowering clients with realistic and sustainable strategies, we offer evidence-based guidance tailored to individual needs. Timestamps: 00:00 - Discussion on toast and jam for breakfast 02:00 - Debate on carbohydrates and chronic disease trends 04:00 - Blood sugar impact of eating cherries for breakfast 06:00 - Comparison of GI, glycemic load, and meal timing 11:06 - Glycemic index discussion 12:33 - Nutritional benefits of cherries and protein importance 14:45 - Protein timing and muscle synthesis effects 19:02 - Dietary fiber, cancer risk, and mental health 22:45 - Fiber intake and cancer risk reduction 24:45 - Medication vs. lifestyle for heart health outcomes 28:09 - Cherry consumption and digestion considerations 31:07 - Nutritional benefits of nuts and food categorization 32:15 - Discussion on nut consumption and dietary habits 34:00 - Impact of high GI foods on health risks 37:36 - Role of dietitians in healthcare and referrals 41:17 - Podcast closing message ▼Follow R.E.A.L▼ ►YOUTUBE - http://www.youtube.com/@recoveryexerciseandlifestyle ►INSTAGRAM - https://www.instagram.com/r.e.a.l_health_and_nutrition/ ▼Follow Max▼ ►YOUTUBE - https://www.youtube.com/channel/UCG-XkNzg5xv_re3Jwu0DM0A ►INSTAGRAM - https://www.instagram.com/dennehy.dietitian/ ▼Follow Matthew▼ ►YOUTUBE - http://www.youtube.com/@Matthew.Rigoni.Nutrition ►INSTAGRAM - https://www.instagram.com/matthew.rigoni.dietitian/ This podcast is for education, information and general entertainment purposes only and does not constitute the practice of medical nutrition therapy and/ or healthcare of any discipline. The content discussed in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please review our Terms of Use via our website.
33: How To Fix Your Breakfast (Cherries = Unhealthy?) | Diabetes | Energy | Muscle
Looking for a Dietitian? Visit www.recoveryexerciseandlifestyle.com R.E.A.L Health and Nutrition is a Dietitian service in Melbourne, specializing in personalized nutrition for healthspan, chronic disease prevention, and sport performance. Empowering clients with realistic and sustainable strategies, we offer evidence-based guidance tailored to individual needs. Corrections: - Caffeine is an antagonist to adenosine at its site, not an agonist - Caffeine blocks adenosine receptors instead of activating them. Timestamps: 00:00 - Intro and discussion on coffee as caffeine source 03:00 - Impacts of caffeine on sleep and energy levels 06:00 - Training, sleep hygiene, and caffeine consumption variables 09:00 - Brewing techniques, caffeine variance, and coffee rituals 13:55 - Caffeine source consistency discussion 16:02 - Variability of caffeine in gum and pills 19:04 - Palatability and placebo effects on performance 22:20 - Caffeine tolerance, cycling, and withdrawal issues 28:00 - Discussing caffeine intake guidelines and usage 30:00 - Impact of sleep on cognitive performance and memory 32:00 - Evaluating caffeine cycling and daily consumption habits 34:00 - Perspectives on timing caffeine after waking up 36:00 - Brushing teeth close to food and impact on colour 38:00 - Coffee's antioxidant benefits and dietary contributions 40:00 - Fatigue post-lunch and caffeine's role in energy 41:00 - Blood glucose podcast teaser and midday energy drop 41:44 - Caffeine's cognitive effects and timing. 43:28 - Discussing proactive caffeine use for energy levels. 46:01 - Coffee preferences versus energy drinks explored. 49:28 - Future discussion: blood glucose and energy management. ▼Follow R.E.A.L▼ ►YOUTUBE - http://www.youtube.com/@recoveryexerciseandlifestyle ►INSTAGRAM - https://www.instagram.com/r.e.a.l_health_and_nutrition/ ▼Follow Max▼ ►YOUTUBE - https://www.youtube.com/channel/UCG-XkNzg5xv_re3Jwu0DM0A ►INSTAGRAM - https://www.instagram.com/dennehy.dietitian/ ▼Follow Matthew▼ ►YOUTUBE - http://www.youtube.com/@Matthew.Rigoni.Nutrition ►INSTAGRAM - https://www.instagram.com/matthew.rigoni.dietitian/ This podcast is for education, information and general entertainment purposes only and does not constitute the practice of medical nutrition therapy and/ or healthcare of any discipline. The content discussed in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please review our Terms of Use via our website.
32: Caffeine- Coffee Is A Poor Choice?, Perfomance, Cognition, Sleep, Timing
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